In the COVID years, we ignore the clock and stick with the sun, ignoring for the first weekend Daylight Saving time

A Fullpower-AI study of 1+ million nights of sleep finds that during COVID years (2020 and 2021), we ignore the clock's time and stick with the sun at the spring daylight saving time change compared to non-COVID years (2018 and 2019). A possible explanation is we have fewer commitments and events in COVID years. Our bedtimes are often directly correlated to our wake times.

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