News
Thanksgiving Sleep Myth Debunked: Turkey’s Not the Culprit!
Our study of 1M+ sleep nights shows that Thanksgiving ranks with Super Bowl Sunday and New Year’s Eve for poor sleep quality. Despite popular belief, turkey’s tryptophan isn’t to blame. Turkey doesn’t contain significantly more tryptophan than other foods. This amino acid converts to serotonin and melatonin, two chemicals associated with sleep regulation. But turkey doesn’t have substantially more tryptophan than other common foods like chicken, beef, nuts, or cheese.
Real sleep disruptors:
-Overeating
-Carb-heavy sides
-Holiday Stress
-Alcohol
For better sleep:
-Moderate portions
-Balance your plate
-Manage stress
Enjoy dinner and wake up refreshed on Friday!
More information: https://sleeptracker.com/
About Fullpower-AI®
Fullpower-AI® is the developer of the Sleeptracker-AI Platform. Fullpower-AI® is a leading science and technology company specializing in real-time AI deep-learning biosensing. Our edge-to-cloud platform, backed by 135+ patents and ISO 27001 certification, serves diverse industries, including sleep technology (Sleeptracker.ai), life sciences, longevity, and healthcare across 140+ countries. We offer flexible engagement models through CRO services, IP licensing, and PaaS solutions, empowering organizations to advance sleep science, healthcare outcomes, and wellness. Stanford Sleep Medicine and UCSF vet our platform.